Find clarity in the face of change and reconnect with yourself.
How can coaching help me?
There’s no escaping it - change is inevitable, change is constant, and change is hard. In the face of change, we have several choices: we can run from it; we can ignore it; we can fight it; or we can accept it and figure out how to enfold it into our lives. Sometimes change happens to us - other times, we want to make a change, but we’re not sure how. Either way, it can be difficult to navigate and can lead us to feeling stuck, confused, overwhelmed, unsure, inadequate, and frustrated. When we’re knocked off our path or decide to forge a new one, how do we get back up again?
As a coach, I am dedicated to providing you with the support you need to navigate change effectively. I believe that change is not merely an obstacle but an opportunity for growth, and I am committed to helping you unlock your full potential during times of transition.
“The reason we often have so much discomfort in the face of change is because it threatens our identity and sense of self.”
— Dr. Maya Shankar
What is my coach approach?
Mindset Mastery: I believe that embracing change begins within. I will support you in cultivating a resilient mindset that embraces change as a catalyst for personal and professional growth. I’ll help you overcome limiting beliefs, manage fear and uncertainty, and develop a positive mindset that empowers you to embrace new opportunities.
Support and Accountability: Change can be challenging, but you don't have to face it alone. I will provide unwavering support and accountability throughout your journey. I'll be there to celebrate your successes, provide guidance during setbacks, and keep you motivated and focused on your desired outcomes.
Action Planning: Navigating change requires a clear roadmap. I will work closely with you to create a customized action plan tailored to your specific goals and circumstances. I'll help you break down complex changes into manageable steps and identify potential obstacles to overcome challenges along the way.
Warmth and Empathy: I believe that each individual possesses the inherent ability to shape a life and career that brings them genuine happiness, satisfaction, and triumph. My purpose is to create a safe and encouraging environment where you can reconnect to your true identity, gain a clear understanding of your desires, and take tangible steps towards crafting the life you aspire to live.
Is this the right place for me?
Feeling stuck, confused and unsure what to do next in life or work?
Struggling with your identity when taking on a new role as a parent, spouse, care-taker, etc.?
Struggling to adapt to a new environment or situation?
Are new responsibilities at work leaving you feeling unsure and inadequate?
Is a recent loss leaving you feeling unsure of what’s next?
Looking to find a sense of purpose and meaning?
Sound familiar? You belong here. ♡
What is coaching?
The ICF defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”
Whether you’re trying to reach certain goals, reconnect with yourself, or overcome the sense of being “stuck,” a coach supports you in overcoming obstacles, gaining clarity and insight, and developing strategies to navigate life and work with confidence and purpose. It's important to note that a coach does direct or advise. Instead, the underlying belief is that we each possess unique solutions within ourselves. A coach's role is to create a safe space that enables you to explore, reconnect with yourself, and partner with you on the path to greater personal and professional fulfillment.
“Sarah is a positive, focused, and clear-communicating coach. I deeply value our sessions together.”
—Angel C.
Book a connection call for free and see if coaching is right for you.
There’s no commitment, pressure, or obligation.