Unburned: Navigating the Holidays Without Losing Yourself
A 60-minute group coaching session · Virtual · $25 · 2 Dates Offered
The holidays don't slow the burnout down. They accelerate it. It becomes a professional sprint, personal marathon, and the gradual disappearance of every routine that normally keeps you functional. If you're heading into December already carrying more than you'd like to admit, this session was built for you.
In one hour, you'll take a personal Holiday Stress Inventory, work through a short exercise to surface where your values and your actual plans diverge, and leave with three specific moves calibrated to what you're carrying right now. This isn't a wellness program or a list of things to add. It’s a coaching conversation that’s honest, small-group, and designed to help you arrive at January with something left.
Small group of up to 12. Registration required.
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Name what makes the holidays a burnout accelerant and why it's harder than people give themselves credit for
Take the Holiday Stress Inventory, a personal reflection tool built specifically for this season (Different from the standard burnout assessment, it includes eight factors, no total score, and each one tells its own story.)
Work through the Holiday Integrity Check, a short exercise to surface where your values and your actual December plans diverge
Build three protection moves calibrated to what you specifically are carrying going in
Close with one concrete commitment you take into the next six weeks
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Two dates offered:
Friday, November 6, 2026 @11:00 am CST
Wednesday, November 11, 2026 @7:30pm CST
Virtual / Zoom · 60 minutes · Small group (max 12)
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$25 · Recording not available
What happens in the room stays in the room
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Cancellations made more than 48 hours before the session receive a full refund. Cancellations within 48 hours are non-refundable but may be applied as a credit toward a future session. No-shows forfeit their registration. Spots are limited to 12 participants. Your registration holds a seat for someone else.
You’re not lazy. You’re burned out.
You used to feel like yourself. Now you’re exhausted, disconnected and wondering, “Is this just how life feels now?”
It’s not. And you don’t have to stay here.
I help people recover from burnout, reconnect with themselves, and build a life that actually feels good to live.
How can coaching help me?
Burnout recovery doesn’t mean doing more. It’s about doing things differently.
Together, we’ll:
Reconnect you with yourself and what you actually want
Break the patterns that led to burnout
Quiet the inner critic and rebuild self-trust
Set boundaries that protect your energy
Redefine success in a way that’s sustainable
Help you feel like yourself again
How we’ll work together
Burnout is more than being tired. It’s what happens when you’ve been holding it all together for too long, so we don’t start with productivity hacks or better routines. We start with you.
Here’s what that looks like:
We tell the truth.
About what’s not working. About what’s too much. About what you’ve been pushing down or pushing through.We untangle the patterns.
The overthinking. The people-pleasing. The pressure to be everything for everyone.We reconnect you to yourself.
Your needs. Your voice. Your sense of what actually matters.We build something sustainable.
Not a perfect life. Not a hyper-optimized routine. A life that feels like yours again.And we do it together.
Because burnout thrives in isolation, and healing doesn’t.
Is this the right place for me?
You’re tired all the time, even when you rest
You feel disconnected from yourself or your life
You’re successful on paper but feel stuck or numb
You’ve lost motivation, clarity, or joy
You’re constantly pushing through, but it’s not working anymore
Sound familiar? You belong here. ♡
What is coaching?
The ICF defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.”
Whether you’re trying to reach certain goals, reconnect with yourself, or overcome the sense of being “stuck,” a coach supports you in overcoming obstacles, gaining clarity and insight, and developing strategies to navigate life and work with confidence and purpose. It's important to note that a coach does direct or advise. Instead, the underlying belief is that we each possess unique solutions within ourselves. A coach's role is to create a safe space that enables you to explore, reconnect with yourself, and partner with you on the path to greater personal and professional fulfillment.
“Sarah is a positive, focused, and clear-communicating coach. I deeply value our sessions together.”
—Angel C.
Book a free 30-minute call.
No pressure. Just a conversation to help you feel more like yourself again.