I am a writer, coach, and HR leader passionate about helping people redefine what thriving means at work and in life. As an HR Director and an ICF-certified coach, I blend research, storytelling, and lived experience to support others through burnout, growth, and renewal. With degrees in English Literature and Counseling Psychology, I pair emotional insight with practical leadership. I live in Tennessee, with my husband and two daughters, where I write, play piano, and indulge my love of books, music, and pop culture.

I’ve been where you are. On paper, everything looked fine. But inside, I was exhausted, disconnected, and quietly wondering if this was just how life worked. It wasn’t. My own burnout led me to do the deeper work, and now I help others find their way back to themselves, too.

In June 2023, I completed the UC Davis Professional Coaching for Life and Work Certification program and became an ICF-certified coach. I am currently an Associate Certified Coach (ACC) with the International Coaching Federation (ICF).

It’s time to reconnect with yourself. It’s time to own your life again. Let’s take the first step together.